Dukes Recipes

We have library of healthy, delicious and creative recipes for you to try. Each one is designed to be low in calories, high in protein and easy to prepare. As part of the Dukes Weight Loss program they ensure you eat nutritious, healthy and balanced meals in conjunction with our weight loss shakes, soups & oats. Our recipes cover all tastes and styles from old favourites through to new and more exotic dishes, the choice is yours.

We have library of healthy, delicious and creative recipes for you to try. Each one is designed to be low in calories, high in protein and easy to prepare

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Filter By:

Meal Type

Protein

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Chicken & mushroom pot pie

Chicken & mushroom pot pies

Chicken & mushroom pot pies a new Aussie classic

Chicken & mushroom pot pies

Chicken & mushroom pot pies a new Aussie classic

Protein

31g

Carbs

42g

🔥

Fat

24g

Calories

517

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Salmon with tomato couscous in broth

Salmon with tomato couscous in broth

Salmon with tomato couscous in broth a delicious and hearty dish.

Salmon with tomato couscous in broth

Salmon with tomato couscous in broth a delicious and hearty dish.

Protein

41g

Carbs

38g

🔥

Fat

26g

Calories

544

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Stir fry beef noodles

Stir fry beef noodles

Stir-Fried Beef Noodles is a delicious and satisfying dish.

Stir fry beef noodles

Stir-Fried Beef Noodles is a delicious and satisfying dish.

Protein

31.1g

Carbs

17g

🔥

Fat

9.2g

Calories

284

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Chicken Kiev with Pita and Salad

Chicken Kiev with Pita and Salad

Chicken Kiev with pita and salad - variation on a classic dish.

Chicken Kiev with Pita and Salad

Chicken Kiev with pita and salad - variation on a classic dish.

Protein

46g

Carbs

38g

🔥

Fat

13g

Calories

468

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Spicy Salmon Bake

Spicy Salmon Bake

Healthy Salmon with a zing!

Spicy Salmon Bake

Healthy Salmon with a zing!

Protein

37g

Carbs

20g

🔥

Fat

28g

Calories

503

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Chicken Stroganoff with Pasta

Chicken Stroganoff with Pasta

A healthy twist on a classic.

Chicken Stroganoff with Pasta

A healthy twist on a classic.

Protein

40g

Carbs

45g

🔥

Fat

15g

Calories

493

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Pesto Vegetable Frittata

Pesto Vegetable Frittata

Healthy Pesto Vegetable Frittata.

Pesto Vegetable Frittata

Healthy Pesto Vegetable Frittata.

Protein

28g

Carbs

3.2g

🔥

Fat

24g

Calories

349

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Creamy Mustard Chicken Tray Bake

Creamy Mustard Chicken Tray Bake

Creamy mustard chicken tray bake with baked potato and broccoli.

Creamy Mustard Chicken Tray Bake

Creamy mustard chicken tray bake with baked potato and broccoli.

Protein

39g

Carbs

23g

🔥

Fat

13g

Calories

382

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Corn Crusted Mexican Mince Bake

Corn Crusted Mexican Mince Bake

Imagine a mouthwatering dish that combines the flavours of Mexico with a crunchy c...

Corn Crusted Mexican Mince Bake

Imagine a mouthwatering dish that combines the flavours of Mexico with a crunchy c...

Protein

32g

Carbs

25g

🔥

Fat

13g

Calories

387

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Healthy Sweet and Sour Chicken

Healthy Sweet and Sour Chicken

Healthy Sweet and Sour Chicken served with rice.

Healthy Sweet and Sour Chicken

Healthy Sweet and Sour Chicken served with rice.

Protein

28g

Carbs

231g

🔥

Fat

7g

Calories

415

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Greek Chicken with Olives

Greek Chicken with Olives

Greek chicken with olives a healthy Mediterranean style dish.

Greek Chicken with Olives

Greek chicken with olives a healthy Mediterranean style dish.

Protein

44g

Carbs

60g

🔥

Fat

12g

Calories

555

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Saag with Chickpeas

Saag with Chickpeas

Saag with chickpeas is a delicious and nutritious dish.

Saag with Chickpeas

Saag with chickpeas is a delicious and nutritious dish.

Protein

22g

Carbs

71g

🔥

Fat

11g

Calories

506

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Spicy prawn jambalaya

Spicy prawn jambalaya

Spicy prawn jambalaya is a flavourful and hearty dish

Spicy prawn jambalaya

Spicy prawn jambalaya is a flavourful and hearty dish

Protein

46g

Carbs

45g

🔥

Fat

1.6g

Calories

393

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Healthy Fish Bake

Healthy Fish Bake

This recipe is an easy, tasty and healthy way to cook fish.

Healthy Fish Bake

This recipe is an easy, tasty and healthy way to cook fish.

Protein

53g

Carbs

61g

🔥

Fat

9g

Calories

546

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Slow Cooked Chinese Style Pork Roast

Slow Cooked Chinese Style Pork Roast

 Enjoy this tasty style of cooking.

Slow Cooked Chinese Style Pork Roast

 Enjoy this tasty style of cooking.

Protein

49g

Carbs

21g

🔥

Fat

33g

Calories

567

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Light Rich Spaghetti Bolognese

Light Rich Spaghetti Bolognese

It's the timeless classic fit for a modern day hero.

Light Rich Spaghetti Bolognese

It's the timeless classic fit for a modern day hero.

Protein

35g

Carbs

52g

🔥

Fat

9g

Calories

461

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