Corn and Zucchini Fritter Burgers
Corn and zucchini fritter burgers are a fresh tasting nutritious dish that combines the sweetness of corn with the subtle, earthy flavours of zucchini, all in a satisfying burger form.
These burgers are perfect for a summer meal, offering a lighter, yet satisfying alternative to traditional meat burgers, and can be enjoyed by everyone, regardless of dietary preferences.
Nutrients
Per serving
Steps
Mix all the fritter ingredients in a large bowl and stir in the whisked egg thoroughly
Heat a large non-stick frying pan and add some of the oil
Using a large spoon gently spoon the batter into the pan
Cook each side of the fritters for 2-3 minutes until golden brown
Cook in two batches using the remaining oil, keeping the first batch warm
There should be 8 fritters in total
Half each bread roll and sandwich the fritter with the advocado and some salad
* if using tinned corn 420 g the calorie count is 289
Ingredients
| Fritter | |
| 1 | Large zucchini grated or finely chopped |
| 420g | Corn tinned or approx 4 fresh corn cobs |
| 1 | Onion chopped |
| 2 | Tbs chopped mint |
| 1 | small red chilli finely chopped |
| 3 | eggs whisked |
| 1 | tsp baking powder |
| 1 | tsp salt |
| 1 | grind of black pepper |
| 125g | flour |
| Salad | |
| 2 | avocado's sliced |
| 2 | limes quartered |
| 1/2 | bunch coriander leaves |
| 1/2 | bunch of salad leaves |
| 1/2 | bunch of salad leaves |
| 4 | Low GI white rolls |
